Your journey can begin today with a short consultation with one of our experienced professionals.
Mindstrong counsellors take an active approach. Our expert team has a goal-oriented approach that allows you to see a positive future for yourself. We make an effort to get to know you and find the right fit based on personality, symptoms and philosophical approach.
We support people across a wide variety of areas. Some of these areas include:
Anxiety
Depression
Chronic Insomnia
ADHD
Bipolar Disorder
Chronic Pain
Anger and rage
Trauma & PTSD
Personality Disorders
Clinical Perfectionism
Partnerships & Intimacy
Sleep Concerns
Work Stress
Life Transitions
Parenthood
Grief & Loss
Self-Esteem
Cultural Identity
Navigating Sexuality
Breaking Patterns
Schedule a consultation with one of our professionals.
In the consultation, you will walk through your personal needs and values. We will provide a goal based therapy treatment plan, as well as a personalized schedule that works for you.
In person therapy sessions, usually once a week depending on your schedule, that range between 45 minutes to 1 hour.
