Find what’s right for you

We want to be your partners in your longterm health journey and overall wellbeing.

Why Choose Mindstrong?

Real Professionals

We aim to hear you and give honest, realistic and actionable guidance towards your mental health goals. Often too, we can help you determine what those goals are.

Research based

Our professionals educations are all backed by science and use research methods that have extremely high success rates. We use data to help you build new skills and healthy habits.

Flexible Scheduling

We offer flexible coverage options, accessible resources, and convenient schedule times that work with your life. We also offer custom plans and sessions that can be discussed after you book.

Our specialized areas of cognitive behavioural therapy

Mindstrong Counselling targets areas of your mental health that can identify old patterns, nurture new growth, and put you on the right path. Book a consultation to discuss which treatment is best for you.

Depression

Depression is a common issue that can negatively affect how you feel, think, or act. It can be experienced in different ways and for different reasons. It may leave you feeling sad, empty, worthless, or hopeless. You may experience low energy or fatigue, loss of pleasure or interest in previously enjoyed counselling has been proven to help with symptoms.

Sports Performance

We provide counselling services to help improve the well-being, self-esteem, emotional regulation, and mental functioning of athletes who may be struggling with their performance or mental health.

PTSD

Posttraumatic stress disorder (PTSD) is a natural emotional response to frightening or dangerous experiences that involve actual or threatened serious harm to oneself or others. However, for some people, the thoughts or memories of these events seriously affect their lives, long after any real danger has passed. These types of experiences are called “traumatic.”

Chronic Pain

We provide evidence-based treatments for helping patients and their families cope with chronic and serious illness. Therapy is focused on emotional, cognitive, and behavioural adjustment to the diagnosis, prognosis, medical treatment, and side-effects related to chronic and serious illness. Our experience is in Cancer, Multiple Sclerosis (MS), Diabetes, Irritable Bowel Syndrome (IBS), Chronic Pain, Fatigue, Sexual Dysfunction, and others.

Anxiety

Whether it’s work, personal life, parenthood or school, life can be overwhelming. But there’s an important difference between feeling anxious and struggling with a diagnosable anxiety disorder. This Psychology Month, let’s consider anxiety in greater depth to provide clarity on when and if you need to seek professional help. In addition, counselling can help with everyday worries.

Panic

Panic disorder refers to recurrent, unexpected panic attacks (heart palpitations, sweating, trembling). A panic attack is a sudden feeling of intense fear or discomfort that peaks within minutes. It includes stressful physical and cognitive symptoms as well as behavioural signs. Many psychological treatments, such as relaxation training, meditation, biofeedback and stress management, can help with panic disorder.

We’re real providers who put you first

We believe that high quality support for emotional well-being should be actionable and personal, research based, and be a support system for you in the future. In addition to our listed services, we offer support to anyone who may be curious about counselling or learning more about themselves.

Mindstrong at its core is about building trust — between your mind, body, relationships, and coping styles. And ultimately, we can be the catalyst for your journey that takes time, but is so worth it in the end.

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