How would you describe your internal dialogues? Are they kind, supportive, self-compassionate, and patient? Or are they angry and critical?
Read MoreIt is important to know that anyone who experiences a traumatic event can suffer from PTSD and that traumatic events come in many forms.
Read MoreAnxiety becomes a disorder when the symptoms become chronic and interfere with our daily lives and ability to function.
Read MoreAn effective psychotherapy called cognitive behavioral therapy (CBT) focuses on how our thoughts and beliefs can affect our feelings.
Read MoreWelcome to the Mindstrong Counselling community. We offer a safe space for those seeking to better their lives and improve their relationships.
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